Hey good point, but it's really about building that inner pressure, not just holding air. The tightness is what keeps your spine safe.

That line about hating complicated advice really hits home for me. I've wasted so much time on over the top sleep methods that just made me more stressed about not sleeping. The idea of a blog with just simple, free tips sounds like exactly what I need too. Really glad you found something that actually works, and thanks for pointing it out.

How soon did you varnish it? Right after staining? The wood has to be bone dry, or the finish will never harden. It stays sticky for years, a total waste of time. You basically ruined the table.