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Core exercises are changing how I handle heavy diesel parts
I started doing planks and sit-ups every other day. My lower back used to kill me after lifting pumps and turbos. Now, I feel more stable and have less pain. It's a small win that makes long shifts much better.
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cole_mitchell811h ago
Have you noticed if core work helps your breathing during tough lifts?
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wesley96611h ago
Totally, bracing your core properly makes a huge difference for keeping air during heavy squats or deadlifts.
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