Five minutes daily adds up fast (trust me). It's how I finally stuck with something.

Yeah that guilt is so real. I read this article last week about how families often use "selfish" as a control thing when you don't follow their script. It really lined up with what @jessica_owens10 said about setting a boundary not being unkind. The piece called it emotional blackmail, which sounds harsh, but it fits when doing something basic for yourself gets labeled as a bad thing.