Finally found a meditation guide that clicked for me last night

It was just a simple five-minute breath guide, and I actually felt calm after. But some folks say short guides are too basic and you need longer sessions to really get deep. What do you think works better?

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3 Comments

murphy.hannah6mo ago

Nah, short and consistent beats long and rare every time. Five minutes that you actually do is way better than an hour you skip.

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nancy5326mo ago

Is that why my gym membership is basically a charity donation at this point? I signed up for those hour-long classes but never make it. Now I just do five minutes of jumping jacks while my toast burns. Honestly, it's more exercise than I got all last month. Short and consistent might actually work for once.

0

oliver_jones326mo ago

Five minutes daily adds up fast (trust me). It's how I finally stuck with something.

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