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Vent: I stretched carpet with the knee kicker on my knees for 3 months before a guy in Tulsa asked why I wasn't using my hips
Felt like an idiot when he showed me the power stretch technique and my back pain dropped off in a week. Any of you still kicking on your knees or did someone have to tell you too?
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gray_gibson9h ago
The part about your back pain dropping off in a week is what gets me, cause I spent almost two years thinking sore knees were just part of the job. I used to figure that if your body wasn't hurting after a stretch job you probably did it wrong. Then an old timer watched me plant both knees and just shook his head and told me to drive off my hip instead. Took me a bit to get the hang of it but once I did my knees stopped killing me and I could actually work a full day without feeling wrecked. Looking back its kind of crazy how long I fought it just cause thats how I was taught.
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