Why do they always make it so strict? I tried that rigid method too and it just made everything worse until I started moving around.

@zara978's pause trick is good, but I deleted the apps entirely. Made myself re-download them if I wanted takeout, which took time. During that wait, I'd realize I was just bored, not hungry, and make popcorn or eggs instead. That barrier cut my spending in half without feeling like I was missing out. Seeing the delivery icon gone helped break the habit fast.