I always passed on eggs, but now they're my breakfast staple

I always skipped eggs, thinking they were bad for my heart. Then I saw some nutrition facts online that said dietary cholesterol isn't a big deal for most people. I began eating eggs every day, like two in the morning. My energy went up, and I stopped snacking so much, lol. When I had my blood checked, my good cholesterol was actually higher. That really made me think about how old info can stick around. I also found out eggs have stuff that helps your eyes stay healthy. So now I'm totally cool with eggs, and my diet feels way better.

1 comments

1 Comment

jasont564h ago

Wasn't it crazy how we all thought eggs were bad? I avoided them for years too until my doctor said the same thing about cholesterol. It's wild how hard it is to shake old health advice.