Just realized that skipping warm-ups will ruin your body in this job

My knees started giving out from all the bending. Now I do simple stretches first, and it keeps me going strong.

3 comments

3 Comments

janaf9112d ago

Elliot_hernandez27 that 'gets used to it' feeling is how damage sneaks up on you

elliot_hernandez2713d ago

Skip warm-ups most days and I've never had issues. My body just gets used to the work after a few minutes. Why waste time stretching if you don't need it?

diana873d ago

My buddy learned that lesson the hard way last year.