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Watching new guys ruin their knees by skipping simple gear
Protect your joints now or pay for it later.
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thomas8626mo ago
Honestly @the_troy has a point that you can train without gear, but skipping the basics is just dumb. Watched a guy at my gym try heavy squats in running shoes, his knees were wobbling all over the place. That's a one way ticket to pain. A decent pair of shoes or some knee sleeves isn't about being fancy, it's about not being broken at forty. Protect the joints you've got.
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