Skipped my morning run for a week and my work suffered.

Exercise keeps my freelance brain sharp.

2 comments

2 Comments

Man, I totally get that. I just read something about how morning exercise actually helps your brain work better for the whole day.

faithellis1d ago

My friend Dave who does graphic design swears by his lunchtime walks. Said his work got all fuzzy when he stopped, but clearing his head outside fixed it. How do you get back on track after skipping a few days?