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Skipped my morning run for a week and my work suffered.
Exercise keeps my freelance brain sharp.
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christopher_johnson856mo ago
Man, I totally get that. I just read something about how morning exercise actually helps your brain work better for the whole day.
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margaret_wright506mo ago
Remember when @faithellis mentioned Dave's fuzzy brain? My buddy Steve had that exact thing happen after he quit his lunchtime runs. He said his afternoon meetings felt like wading through mud until he forced himself back out, even just for a ten minute walk. The fog lifted almost right away.
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faithellis6mo ago
My friend Dave who does graphic design swears by his lunchtime walks. Said his work got all fuzzy when he stopped, but clearing his head outside fixed it. How do you get back on track after skipping a few days?
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