Warning: a study found people check their phones 96 times a day, and that number made me buy a paper planner
I read that stat in a library copy of a 2019 Asurion report and my first reaction was to call it inflated, but then I counted my own phone pickups for one Tuesday and hit 71, so the fix had to be a cheap spiral notebook from a drugstore in Dayton where I write the day down once every morning instead.